Walking

Walking is a low-impact exercise that can be done anywhere and at any time. It’s a great way to burn calories without putting too much stress on your body.

Stretching

Stretching can help burn a small number of calories, especially when done for an extended period of time. It also helps improve flexibility and mobility.

Breathing Exercises

Deep breathing and meditation exercises can help burn a few calories, as they require some muscle engagement and can slightly increase your heart rate.

Fidgeting

Fidgeting, such as tapping your feet or constantly moving your hands, can help burn a small number of calories throughout the day.

Laughing

Believe it or not, laughing can actually burn a few calories. The physical act of laughing engages your muscles and slightly increases your heart rate.