How many calories?
A nacho
about 323 Calories
How to calculate a nacho calories?
nacho nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
323 Calories |
|
Carbohydrates |
13 grams |
|
Protein |
2 grams |
|
Fat |
5 grams |
|
Fiber |
1 gram |
|
Sodium |
170 milligrams |
|
Calcium |
25 milligrams |
|
Iron |
0.5 milligrams |
How to burn a nacho calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Running |
Run for approximately 30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for approximately 30 minutes. |