How many calories in a multigrain bagel with cream cheese - How Many Calories

How many calories in a multigrain bagel with cream cheese

How many calories?

A multigrain bagel with cream cheese
about 331 Calories

How to calculate a multigrain bagel with cream cheese calories?

    multigrain bagel with cream cheese nutrition facts

    Water
    Approximately 75 percent
    Calories
    331 Calories
    Carbohydrates
    33 grams
    Protein
    9 grams
    Fat
    8 grams
    Fiber
    2 grams
    Sodium
    380 milligrams
    Calcium
    80 milligrams
    Iron
    1 milligram

    How to burn a multigrain bagel with cream cheese calories

    Walking
    Walk briskly for about 55 minutes
    Jogging
    Jog for about 35 minutes
    Cycling
    Cycle for about 50 minutes
    Swimming
    Swim for about 40 minutes