How many calories?
A Muffin blueberry
240 Calories
How to calculate calories?
Muffin blueberry nutrition facts
|
Water |
Approximately 30 percent |
|
Calories |
350 calories |
|
Protein |
5 grams |
|
Carbohydrates |
52 grams |
|
Sugars |
28 grams |
|
Dietary Fiber |
2 grams |
|
Total Fat |
14 grams |
|
Saturated Fat |
2 grams |
|
Cholesterol |
45 milligrams |
|
Sodium |
350 milligrams |
|
Vitamin A |
1 percent of the daily value |
|
Vitamin C |
3 percent of the daily value |
|
Calcium |
6 percent of the daily value |
|
Iron |
10 percent of the daily value |
How to burn 240 calories
|
Walking |
Approximately 1 hour at 4 miles per hour |
|
Running |
Approximately 25 minutes at 6 miles per hour |
|
Cycling |
Approximately 35 minutes at 12-14 miles per hour |
|
Swimming |
Approximately 30 minutes doing moderate speed laps |
|
Jumping Rope |
Approximately 20 minutes at moderate intensity |
|
Dancing |
Approximately 40 minutes of moderate effort |
|
Tennis |
Approximately 30 minutes of singles play |
|
Yoga |
Approximately 1 hour of Hatha yoga |
|
Strength Training |
Approximately 45 minutes of weight lifting |