How many calories?
A Muffin
340 Calories
How to calculate calories?
Muffin nutrition facts
|
Water |
Approximately 25 percent |
|
Calories |
300-500 calories |
|
Protein |
5-7 grams |
|
Fat |
12-20 grams |
|
Carbohydrates |
40-60 grams |
|
Sugars |
20-30 grams |
|
Fiber |
1-3 grams |
|
Sodium |
300-400 milligrams |
|
Vitamins |
Varies (small amounts of vitamins like A, B, and D) |
|
Minerals |
Varies (small amounts of minerals like calcium and iron) |
How to burn 340 calories
|
Walking |
1 hour at 3.5 mph |
|
Running |
30 minutes at 6 mph |
|
Cycling |
45 minutes at 12-14 mph |
|
Swimming |
40 minutes of moderate effort |
|
Jumping Rope |
30 minutes of moderate pace |
|
Aerobics |
45 minutes of low-impact |
|
Dancing |
1 hour of moderate effort |
|
Hiking |
45 minutes with a light load |
|
Rowing |
30 minutes of vigorous effort |
|
Elliptical Trainer |
35 minutes of moderate effort |