How many calories?
A mochi donut
about 350 Calories
How to calculate a mochi donut calories?
mochi donut nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
350 Calories |
|
Carbohydrates |
17 grams |
|
Protein |
1 gram |
|
Fat |
2 grams |
|
Sodium |
50 milligrams |
|
Dietary Fiber |
0 grams |
|
Sugars |
7 grams |
How to burn a mochi donut calories
|
Walking |
Walk for approximately 60-90 minutes at a moderate pace |
|
Jogging |
Jog for approximately 30-45 minutes |
|
Swimming |
Swim for approximately 30-45 minutes |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate pace |
|
Strength Training |
Perform a full-body strength training routine for 45-60 minutes |