How many calories?
A mixed vegetables
about 140 Calories
How to calculate a mixed vegetables calories?
mixed vegetables nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
140 Calories |
|
Protein |
3.6 grams |
|
Carbohydrates |
16.3 grams |
|
Fiber |
5.8 grams |
|
Vitamin A |
1329 IU |
|
Vitamin C |
49 mg |
|
Vitamin K |
64.8 mcg |
|
Folate |
77 mcg |
|
Potassium |
438 mg |
|
Magnesium |
44 mg |
|
Phosphorus |
105 mg |
|
Calcium |
48 mg |
|
Iron |
1.3 mg |
How to burn a mixed vegetables calories
|
Walking |
Brisk walking for 30-40 minutes |
|
Running |
Jogging or running for 15-20 minutes |
|
Cycling |
Moderate cycling for 20-25 minutes |
|
Swimming |
Swimming laps for 15-20 minutes |
|
Yoga |
Practicing yoga for 30-40 minutes |