How many calories?
A mini bagel
about 200 Calories
How to calculate a mini bagel calories?
mini bagel nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 Calories |
|
Carbohydrates |
19 grams |
|
Protein |
4 grams |
|
Fat |
1.5 grams |
|
Fiber |
1 gram |
|
Sodium |
200 milligrams |
|
Calcium |
13 milligrams |
|
Iron |
1.2 milligrams |
How to burn a mini bagel calories
|
Walking |
Briskly walk for about 60 minutes |
|
Jogging |
Jog for about 30 minutes |
|
Cycling |
Cycle for about 45 minutes |
|
Swimming |
Swim laps for about 30 minutes |