How many calories?
A milk
about Here’s your step-by-step calorie count: Calories
How to calculate a milk calories?
milk nutrition facts
|
Water |
Approximately 87 percent |
|
Calories |
Here’s your step-by-step calorie count: Calories |
|
Protein |
3.3 grams |
|
Fat |
3.25 grams |
|
Carbohydrates |
4.8 grams |
|
Calcium |
113 milligrams |
|
Phosphorus |
85 milligrams |
|
Potassium |
143 milligrams |
|
Vitamin A |
500 IU |
|
Vitamin B12 |
0.35 micrograms |
|
Riboflavin |
0.18 milligrams |
|
Niacin |
0.08 milligrams |
|
Vitamin D |
120 IU |
How to burn a milk calories
|
Walking |
Walk for 30-60 minutes to burn approximately 150-300 calories. |
|
Jogging |
Jog for 20-30 minutes to burn approximately 200-300 calories. |
|
Running |
Run for 15-20 minutes to burn approximately 200-300 calories. |
|
Swimming |
Swim laps for 20-30 minutes to burn approximately 200-300 calories. |
|
Cycling |
Cycle for 30-45 minutes to burn approximately 200-350 calories. |
|
Elliptical Trainer |
Use an elliptical trainer for 30-45 minutes to burn approximately 250-400 calories. |
|
Strength Training |
Engage in strength training exercises for 30-45 minutes to burn approximately 150-250 calories. |