How many calories?
A mile walk
about 57 Calories
How to calculate a mile walk calories?
mile walk nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
57 Calories |
|
Protein |
3 grams |
|
Carbohydrates |
22 grams |
|
Fiber |
3 grams |
|
Sodium |
170 milligrams |
|
Potassium |
300 milligrams |
|
Vitamin C |
10 milligrams |
|
Calcium |
50 milligrams |
|
Iron |
1 milligram |
How to burn a mile walk calories
|
Walking |
30 minutes |
|
Swimming |
20 minutes |
|
Jogging |
15 minutes |
|
Cycling |
25 minutes |