How many calories?
A mile of walking
about Here’s your step-by-step calorie count: [insert calculated value] Calories
How to calculate a mile of walking calories?
mile of walking nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
Here’s your step-by-step calorie count: [insert calculated value] Calories |
|
Protein |
2.4 grams |
|
Carbohydrates |
22.6 grams |
|
Dietary Fiber |
1.9 grams |
|
Fat |
0.3 grams |
|
Sodium |
37 milligrams |
|
Potassium |
230 milligrams |
|
Vitamin C |
1.7 milligrams |
|
Calcium |
17 milligrams |
|
Iron |
1.0 milligrams |
How to burn a mile of walking calories
|
Walking |
Walk for about 60 minutes at a moderate pace. |