How many calories in a melting pot 4 course meal - How Many Calories

How many calories in a melting pot 4 course meal

How many calories?

A melting pot 4 course meal
about 2500 Calories

How to calculate a melting pot 4 course meal calories?

    melting pot 4 course meal nutrition facts

    Water
    Approximately 75 percent
    Calories
    2500 Calories
    Carbohydrates
    Approximately 80 grams
    Protein
    Approximately 35 grams
    Fat
    Approximately 30 grams
    Sodium
    Approximately 1,200 milligrams
    Calcium
    Approximately 300 milligrams
    Iron
    Approximately 6 milligrams

    How to burn a melting pot 4 course meal calories

    Walking
    Walk for approximately 4 hours and 30 minutes at a moderate pace to burn 2500 calories.
    Running
    Run for approximately 2 hours and 15 minutes at a moderate pace to burn 2500 calories.
    Cycling
    Cycle for approximately 3 hours and 30 minutes at a moderate pace to burn 2500 calories.
    Swimming
    Swim for approximately 2 hours and 45 minutes at a moderate pace to burn 2500 calories.
    Strength Training
    Engage in strength training exercises for approximately 3 hours to burn 2500 calories.