How many calories in a medium spaghetti squash - How Many Calories

How many calories in a medium spaghetti squash

How many calories?

A medium spaghetti squash
about 248 Calories

How to calculate a medium spaghetti squash calories?

    medium spaghetti squash nutrition facts

    Water
    Approximately 75 percent
    Calories
    248 Calories
    Carbohydrates
    11 grams
    Fiber
    2.2 grams
    Protein
    1 gram
    Fat
    0.5 grams
    Vitamin A
    11 percent of the Daily Value
    Vitamin C
    12 percent of the Daily Value
    Vitamin B6
    5 percent of the Daily Value
    Magnesium
    7 percent of the Daily Value
    Potassium
    8 percent of the Daily Value

    How to burn a medium spaghetti squash calories

    Walking
    Brisk walking for approximately 1 hour and 15 minutes
    Running
    Jogging at a moderate pace for approximately 30 minutes
    Cycling
    Cycling at a moderate pace for approximately 45 minutes
    Swimming
    Swimming laps for approximately 30 minutes