How many calories?
A medium sized apple
about 80 Calories
How to calculate a medium sized apple calories?
medium sized apple nutrition facts
|
Water |
Approximately 85 percent |
|
Calories |
80 Calories |
|
Carbohydrates |
25 grams |
|
Fiber |
4 grams |
|
Protein |
0.5 grams |
|
Vitamin C |
14 milligrams |
|
Potassium |
195 milligrams |
How to burn a medium sized apple calories
|
Walking |
Walk for approximately 30-40 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 15-20 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 20-25 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 15-20 minutes at a moderate pace. |
|
Dancing |
Dance for approximately 20-25 minutes at a moderate pace. |