How many calories?
A medium size baked potato
about 259 Calories
How to calculate a medium size baked potato calories?
medium size baked potato nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
259 Calories |
|
Carbohydrates |
26 grams |
|
Protein |
3 grams |
|
Fat |
0.4 grams |
|
Fiber |
3 grams |
|
Vitamin C |
17 milligrams |
|
Vitamin B6 |
0.2 milligrams |
|
Potassium |
926 milligrams |
|
Iron |
1.2 milligrams |
How to burn a medium size baked potato calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Running |
Jog for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 40 minutes at a moderate pace. |
|
Yoga |
Perform 60 minutes of yoga, including a variety of poses and sequences. |