How many calories?
A Medium mcdonald\’s fry
320 Calories
How to calculate calories?
Medium mcdonald\’s fry nutrition facts
|
Water |
Approximately 55 percent |
|
Calories |
340 calories |
|
Total Fat |
16 grams |
|
Saturated Fat |
2.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
230 milligrams |
|
Total Carbohydrates |
44 grams |
|
Dietary Fiber |
4 grams |
|
Sugars |
0 grams |
|
Protein |
4 grams |
|
Vitamin A |
0 percent |
|
Vitamin C |
15 percent |
|
Calcium |
2 percent |
|
Iron |
6 percent |
How to burn 320 calories
|
Walking |
1 hour at a moderate pace |
|
Running |
30 minutes at a moderate pace |
|
Cycling |
45 minutes at a moderate pace |
|
Swimming |
30 minutes of freestyle |
|
Jump rope |
20 minutes of continuous jumping |
|
Dancing |
1 hour of moderate intensity |
|
Hiking |
1 hour on moderate terrain |
|
Tennis |
45 minutes of singles |
|
Basketball |
40 minutes of casual play |
|
Yoga |
1.5 hours of moderate intensity |
|
Rowing |
30 minutes at moderate effort |