How many calories?
A Medium mcdonald\’s french fries
320 Calories
How to calculate calories?
Medium mcdonald\’s french fries nutrition facts
|
Water |
Approximately 55 percent |
|
Calories |
340 calories |
|
Total Fat |
16 grams |
|
Saturated Fat |
2.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
230 milligrams |
|
Total Carbohydrates |
44 grams |
|
Dietary Fiber |
4 grams |
|
Sugars |
0 grams |
|
Protein |
4 grams |
How to burn 320 calories
|
Walking |
approximately 1 hour at a moderate pace |
|
Running |
about 25-30 minutes at a moderate pace |
|
Cycling |
around 45 minutes at a moderate pace |
|
Swimming |
roughly 30 minutes of moderate intensity |
|
Dancing |
about 40 minutes of moderate intensity |
|
Jumping Rope |
approximately 30 minutes at a steady pace |
|
Hiking |
around 1 hour of moderate intensity |
|
Elliptical Trainer |
about 35 minutes at moderate intensity |
|
Tennis |
roughly 40 minutes of casual play |
|
Basketball |
approximately 30 minutes of casual play |