How many calories?
Medium fry mcdonald\’s
320 Calories
How to calculate calories?
Medium fry mcdonald\’s nutrition facts
|
Water |
Approximately 45 percent |
|
Calories |
340 calories |
|
Total Fat |
16 grams |
|
Saturated Fat |
2 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
230 milligrams |
|
Total Carbohydrates |
44 grams |
|
Dietary Fiber |
4 grams |
|
Sugars |
0 grams |
|
Protein |
5 grams |
|
Vitamin A |
0 percent of the Daily Value (DV) |
|
Vitamin C |
8 percent of the Daily Value (DV) |
|
Calcium |
2 percent of the Daily Value (DV) |
|
Iron |
6 percent of the Daily Value (DV) |
How to burn 320 calories
|
Walking |
1 hour at a speed of 4 miles per hour |
|
Running |
25 minutes at a pace of 6 miles per hour |
|
Cycling |
45 minutes at a moderate speed of 12-14 miles per hour |
|
Swimming |
30 minutes at a moderate pace |
|
Jumping Rope |
20 minutes at a moderate pace |
|
Hiking |
45 minutes on a moderate trail |
|
Tennis |
35 minutes of singles play |
|
Dancing |
40 minutes of moderate dancing |
|
Aerobics |
30 minutes of high-impact aerobics |
|
Rowing |
30 minutes of moderate rowing |