How many calories?
A medium fry
about 314 Calories
How to calculate a medium fry calories?
medium fry nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
314 Calories |
|
Total Fat |
4.5 grams |
|
Saturated Fat |
0.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
160 milligrams |
|
Total Carbohydrates |
13 grams |
|
Dietary Fiber |
1 gram |
|
Total Sugars |
0 grams |
|
Protein |
2 grams |
How to burn a medium fry calories
|
Walking |
Brisk walking at 4 mph for approximately 60 minutes can help you burn 314 calories. |
|
Running |
Jogging or running at a moderate pace of 6 mph for around 30 minutes can help you burn 314 calories. |
|
Swimming |
Swimming laps for about 30 minutes at a leisurely pace can help you burn 314 calories. |
|
Cycling |
Cycling at a moderate pace of 12-14 mph for approximately 45 minutes can help you burn 314 calories. |
|
Strength Training |
Engaging in a full-body strength training routine for about 45 minutes can help you burn 314 calories. |