How many calories?
A Medium french fry from mcdonald\’s
320 Calories
How to calculate calories?
Medium french fry from mcdonald\’s nutrition facts
|
Water |
Approximately 60 percent |
|
Calories |
340 calories |
|
Total Fat |
16 grams |
|
Saturated Fat |
2.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
260 milligrams |
|
Total Carbohydrates |
44 grams |
|
Dietary Fiber |
4 grams |
|
Sugars |
0 grams |
|
Protein |
4 grams |
|
Vitamin A |
0 percent |
|
Vitamin C |
6 percent |
|
Calcium |
2 percent |
|
Iron |
6 percent |
How to burn 320 calories
|
Walking |
about 1 hour at 3.5 mph |
|
Running |
about 30 minutes at 6 mph |
|
Cycling |
about 45 minutes at 12-14 mph |
|
Swimming |
about 40 minutes of moderate effort |
|
Jumping Rope |
about 25 minutes |
|
Dancing |
about 50 minutes of moderate effort |
|
Hiking |
about 50 minutes |
|
Yoga |
about 1 hour and 15 minutes |
|
Weightlifting |
about 1 hour of moderate effort |
|
Rowing |
about 35 minutes of moderate effort |