How many calories?
A medium egg
about 72 Calories
How to calculate a medium egg calories?
medium egg nutrition facts
|
Water |
Approximately 75 percent |
|
Protein |
7 grams |
|
Fat |
7 grams |
|
Carbohydrates |
0.6 grams |
|
Cholesterol |
187 milligrams |
|
Sodium |
71 milligrams |
|
Potassium |
72 milligrams |
|
Vitamin A |
500 International Units |
|
Vitamin B12 |
0.6 micrograms |
|
Vitamin D |
41 International Units |
|
Folate |
25 micrograms |
|
Iron |
0.9 milligrams |
|
Phosphorus |
99 milligrams |
|
Riboflavin |
0.3 milligrams |
|
Selenium |
12.6 micrograms |
How to burn a medium egg calories
|
Walking |
Brisk walking for approximately 30 minutes |
|
Jogging |
Light jogging for about 20 minutes |
|
Swimming |
Swimming laps for 15-20 minutes |
|
Cycling |
Cycling at a moderate pace for 25-30 minutes |