How many calories?
Medium banana
105 Calories
How to calculate calories?
Medium banana nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
1.3 grams |
|
Carbohydrates |
27 grams |
|
Fiber |
3.1 grams |
|
Sugars |
14.4 grams |
|
Fat |
0.3 grams |
|
Vitamin C |
10.3 mg |
|
Vitamin B6 |
0.4 mg |
|
Potassium |
422 mg |
|
Magnesium |
31.9 mg |
How to burn 105 calories
|
Walking |
Walking briskly for about 30 minutes |
|
Running |
Running at a moderate pace for 10 minutes |
|
Cycling |
Cycling at a moderate speed for 12 minutes |
|
Swimming |
Swimming freestyle for 15 minutes |
|
Yoga |
Performing yoga for 25 minutes |
|
Jumping Rope |
Jumping rope for 10 minutes |
|
Dancing |
Dancing energetically for 20 minutes |
|
Hiking |
Hiking on a moderate trail for 15 minutes |
|
Rowing |
Rowing at a moderate effort for 12 minutes |
|
Tennis |
Playing tennis for 15 minutes |