How many calories?
A Medium avocado
240 Calories
How to calculate calories?
Medium avocado nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
1 gram |
|
Fat |
10 grams |
|
Carbohydrates |
6 grams |
|
Fiber |
4 grams |
|
Sugars |
0.2 grams |
|
Vitamin C |
10 milligrams |
|
Vitamin E |
2 milligrams |
|
Vitamin K |
21 micrograms |
|
Folate |
60 micrograms |
|
Potassium |
485 milligrams |
|
Magnesium |
29 milligrams |
How to burn 240 calories. calories
|
Walking |
Approximately 56 minutes at a moderate pace |
|
Running |
Approximately 20 minutes at a moderate pace (around 6 miles per hour) |
|
Bicycling |
Approximately 30 minutes at a moderate pace (around 12-14 miles per hour) |
|
Swimming |
Approximately 22 minutes at a moderate pace |
|
Jumping Rope |
Approximately 20 minutes at a moderate pace |
|
Dancing |
Approximately 40 minutes of moderate-intensity dancing |
|
Yoga |
Approximately 60 minutes of moderate-intensity yoga |
|
Hiking |
Approximately 30 minutes of moderate-intensity hiking |