How many calories?
A medium avacado
about 320 Calories
How to calculate a medium avacado calories?
medium avacado nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
320 Calories |
|
Protein |
4.6 grams |
|
Total Fat |
14.7 grams |
|
Monounsaturated Fat |
9.8 grams |
|
Polyunsaturated Fat |
1.8 grams |
|
Saturated Fat |
2.1 grams |
|
Carbohydrates |
11.8 grams |
|
Dietary Fiber |
6.7 grams |
|
Sugars |
0.7 grams |
|
Vitamin K |
26.0 micrograms |
|
Vitamin C |
10 milligrams |
|
Vitamin E |
4.6 milligrams |
|
Vitamin B6 |
0.5 milligrams |
|
Folate |
60 micrograms |
|
Niacin |
1.8 milligrams |
|
Riboflavin |
0.2 milligrams |
|
Pantothenic Acid |
1.3 milligrams |
|
Magnesium |
58 milligrams |
|
Potassium |
487 milligrams |
|
Lutein and Zeaxanthin |
271 micrograms |
How to burn a medium avacado calories
|
Walking |
Walk for approximately 60-90 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30-40 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-40 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate pace. |
|
High-Intensity Interval Training (HIIT) |
Perform HIIT exercises for approximately 20-30 minutes, including periods of high-intensity and low-intensity exercise. |