How many calories?
A meatball sub subway
about 400 Calories
How to calculate a meatball sub subway calories?
meatball sub subway nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
400 Calories |
|
Total Fat |
3 grams |
|
Saturated Fat |
1 gram |
|
Cholesterol |
30 milligrams |
|
Sodium |
450 milligrams |
|
Total Carbohydrates |
14 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
3 grams |
|
Protein |
6 grams |
How to burn a meatball sub subway calories
|
Walking |
Walk for approximately 60-90 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30-40 minutes at a steady pace. |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate intensity. |
|
Swimming |
Swim for approximately 30-40 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for 45-60 minutes, focusing on compound exercises. |