How many calories?
A meatball sub
about 650 Calories
How to calculate a meatball sub calories?
meatball sub nutrition facts
|
Water |
Approximately 60 percent |
|
Calories |
650 Calories |
|
Carbohydrates |
approximately 30-40 grams |
|
Protein |
approximately 15-20 grams |
|
Fat |
approximately 10-15 grams |
|
Sodium |
approximately 800-1200 milligrams |
How to burn a meatball sub calories
|
Walking |
Walk for approximately 5 miles or 60-90 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 3.5 miles or 45-60 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 45-60 minutes doing laps. |
|
Cycling |
Cycle for approximately 15-20 miles or 45-60 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training workout that targets all major muscle groups for 45-60 minutes. |