How many calories in a meal should i eat - How Many Calories

How many calories in a meal should i eat

How many calories?

A meal should i eat
about 500 Calories

How to calculate a meal should i eat calories?

    meal should i eat nutrition facts

    Water
    Approximately 75 percent
    Calories
    500 Calories
    Protein
    7 grams
    Carbohydrates
    13 grams
    Fiber
    3 grams
    Fat
    2 grams
    Sodium
    680 milligrams
    Potassium
    420 milligrams
    Vitamin A
    10% of the recommended daily intake
    Vitamin C
    15% of the recommended daily intake
    Calcium
    6% of the recommended daily intake
    Iron
    8% of the recommended daily intake

    How to burn a meal should i eat calories

    Walking
    Brisk walking for about 60-90 minutes
    Running
    Jogging or running for about 30-45 minutes
    Swimming
    Swimming laps for about 30-45 minutes
    Cycling
    Cycling for about 45-60 minutes
    Hiking
    Hiking at a moderate pace for about 60-90 minutes