How many calories?
A meal
This question is too broad to provide a specific number of calories, as the calorie content of a meal depends on the types and amounts of food consumed. Calories
How to calculate a meal calories?
meal nutrition facts
|
Water |
Approximately 50-60 percent |
|
Protein |
10-25 grams per serving |
|
Total Fat |
5-20 grams per serving |
|
Saturated Fat |
1-5 grams per serving |
|
Carbohydrates |
30-80 grams per serving |
|
Fiber |
5-15 grams per serving |
|
Sugars |
5-20 grams per serving |
|
Sodium |
500-1500 milligrams per serving |
|
Potassium |
200-700 milligrams per serving |
|
Cholesterol |
10-100 milligrams per serving |
|
Vitamin A |
5-20% of the Daily Value |
|
Vitamin C |
10-50% of the Daily Value |
|
Calcium |
5-20% of the Daily Value |
|
Iron |
5-15% of the Daily Value |
How to burn a meal calories
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Walking |
Duration or distance needed to burn the specific number of calories. |
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Running |
Duration or distance needed to burn the specific number of calories. |
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Cycling |
Duration or distance needed to burn the specific number of calories. |
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Swimming |
Duration needed to burn the specific number of calories. |
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Hiking |
Duration needed to burn the specific number of calories. |
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Dancing |
Duration needed to burn the specific number of calories. |
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Jumping Rope |
Duration needed to burn the specific number of calories. |
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Weightlifting |
Duration needed to burn the specific number of calories. |
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Yoga |
Duration needed to burn the specific number of calories. |
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House Cleaning |
Duration needed to burn the specific number of calories. |