How many calories in a mcgriddle bacon egg and cheese

How many calories?

A mcgriddle bacon egg and cheese
about 220 Calories

How to calculate a mcgriddle bacon egg and cheese calories?

    mcgriddle bacon egg and cheese nutrition facts

    Calories
    220 Calories
    Total Fat
    26 g
    Saturated Fat
    11 g
    Cholesterol
    320 mg
    Sodium
    1010 mg
    Total Carbohydrates
    31 g
    Dietary Fiber
    1 g
    Total Sugars
    3 g
    Protein
    18 g
    Calcium
    230 mg
    Iron
    2 mg

    How to burn a mcgriddle bacon egg and cheese calories

    Walking
    Walk briskly for approximately 60 minutes
    Jogging
    Jog for approximately 30 minutes
    Swimming
    Swim laps for approximately 30 minutes
    Cycling
    Cycle at a moderate pace for approximately 45 minutes