How many calories?
A Mcgriddle
550 Calories
How to calculate calories?
Mcgriddle nutrition facts
|
Water |
Approximately 35 percent |
|
Calories |
420 calories |
|
Total Fat |
21 grams |
|
Saturated Fat |
7 grams |
|
Trans Fat |
0.5 grams |
|
Cholesterol |
70 milligrams |
|
Sodium |
1090 milligrams |
|
Total Carbohydrates |
45 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
15 grams |
|
Protein |
14 grams |
|
Vitamin A |
10 percent of the daily value |
|
Vitamin C |
0 percent of the daily value |
|
Calcium |
10 percent of the daily value |
|
Iron |
15 percent of the daily value |
How to burn 550 calories
|
Walking |
Walk briskly for about 90 minutes or cover approximately 4.5 miles |
|
Running |
Run at a pace of 6 mph for about 50 minutes or cover approximately 5 miles |
|
Cycling |
Cycle at a moderate pace of 12-14 mph for about 65 minutes or cover approximately 13 miles |
|
Swimming |
Swim freestyle at a moderate pace for about 50 minutes or swim approximately 2000 meters |
|
Jumping Rope |
Jump rope at a moderate pace for about 45 minutes |
|
Hiking |
Hike with moderate intensity for about 90 minutes or cover approximately 4.5 miles |
|
Dancing |
Dance energetically for about 75 minutes |
|
Rowing |
Row on a rowing machine at moderate effort for about 60 minutes |
|
Aerobics |
Participate in a high-intensity aerobics class for about 55 minutes |
|
Elliptical Trainer |
Exercise on an elliptical trainer for about 70 minutes at moderate resistance |