How many calories?
A Mcflurry
500 Calories
How to calculate calories?
Mcflurry nutrition facts
|
Water |
Approximately 57 percent |
|
Calories |
340 calories |
|
Total Fat |
11 grams |
|
Saturated Fat |
7 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
40 milligrams |
|
Sodium |
140 milligrams |
|
Total Carbohydrates |
53 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
46 grams |
|
Protein |
8 grams |
|
Vitamin A |
6 percent of the Daily Value |
|
Vitamin C |
0 percent of the Daily Value |
|
Calcium |
20 percent of the Daily Value |
|
Iron |
0 percent of the Daily Value |
How to burn 500 calories
|
Walking |
Walk for approximately 1 hour and 30 minutes at a moderate pace. |
|
Running |
Run for about 45 minutes at a 6 mph pace. |
|
Cycling |
Cycle for around 1 hour at a moderate speed. |
|
Swimming |
Swim for approximately 1 hour at a moderate pace. |
|
Jumping Rope |
Jump rope for 50 minutes. |
|
Hiking |
Hike for around 1 hour and 20 minutes on uneven terrain. |
|
Dancing |
Dance for about 1 hour and 15 minutes. |
|
Tennis |
Play tennis for around 1 hour. |
|
Rowing |
Row for 1 hour on a rowing machine at moderate effort. |
|
Elliptical Trainer |
Use the elliptical trainer for about 1 hour. |