How many calories?
A mcdouble from mcdonalds
about 390 calories Calories
How to calculate a mcdouble from mcdonalds calories?
mcdouble from mcdonalds nutrition facts
|
Water |
Approximately 75 percent |
|
Total Fat |
19 g |
|
Saturated Fat |
7 g |
|
Trans Fat |
0.5 g |
|
Cholesterol |
40 mg |
|
Sodium |
890 mg |
|
Total Carbohydrates |
35 g |
|
Dietary Fiber |
2 g |
|
Sugars |
3 g |
|
Protein |
22 g |
|
Vitamin A |
2% of the Daily Value |
|
Vitamin C |
0% of the Daily Value |
|
Calcium |
20% of the Daily Value |
|
Iron |
15% of the Daily Value |
How to burn a mcdouble from mcdonalds calories
|
Walking |
Brisk walking for about 1 hour and 15 minutes |
|
Running |
Jogging for about 30 minutes |
|
Cycling |
Cycling for about 1 hour |
|
Swimming |
Swimming laps for about 45 minutes |
|
Strength Training |
Weight lifting for about 1 hour |