How many calories?
Mcdouble
400 Calories
How to calculate calories?
Mcdouble nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
400 calories |
|
Total Fat |
20 grams |
|
Saturated Fat |
8 grams |
|
Trans Fat |
1 gram |
|
Cholesterol |
80 milligrams |
|
Sodium |
1010 milligrams |
|
Total Carbohydrates |
33 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
7 grams |
|
Protein |
22 grams |
|
Vitamin A |
6 percent of the daily value |
|
Vitamin C |
0 percent of the daily value |
|
Calcium |
10 percent of the daily value |
|
Iron |
25 percent of the daily value |
How to burn 400 calories
|
Walking |
Walk for about 80 minutes at a moderate pace |
|
Running |
Run for approximately 30-35 minutes at a pace of 6 miles per hour |
|
Swimming |
Swim moderately for about 40-45 minutes |
|
Cycling |
Cycle for about 45 minutes at a moderate intensity |
|
Jumping Rope |
Jump rope for approximately 30-35 minutes at a moderate pace |
|
Dancing |
Dance vigorously for around 50 minutes |
|
Hiking |
Hike for about 60 minutes on moderate terrain |
|
Rowing |
Row moderately for approximately 40 minutes |
|
Elliptical Trainer |
Use the elliptical for about 35 minutes at a moderate intensity |
|
HIIT |
Do high-intensity interval training for about 20 minutes |