How many calories?
Mcdonald\’s small fry
220 calories Calories
How to calculate calories?
Mcdonald\’s small fry nutrition facts
|
Water |
Approximately 52 percent |
|
Calories |
230 calories |
|
Total Fat |
11 grams |
|
Saturated Fat |
1.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
160 milligrams |
|
Total Carbohydrates |
29 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
0 grams |
|
Protein |
3 grams |
|
Vitamin D |
0 micrograms |
|
Calcium |
10 milligrams |
|
Iron |
0.9 milligrams |
|
Potassium |
340 milligrams |
How to burn 220 calories calories
|
Walking |
45 minutes at 4 miles per hour |
|
Running |
20 minutes at 6 miles per hour |
|
Cycling |
30 minutes at 12-14 miles per hour |
|
Swimming |
25 minutes of moderate effort |
|
Jumping Rope |
20 minutes |
|
Dancing |
40 minutes of moderate effort |
|
Hiking |
40 minutes on moderate terrain |
|
Elliptical Trainer |
25 minutes at moderate resistance |
|
Aerobics |
30 minutes of moderate effort |
|
Yoga |
60 minutes of hatha yoga |