How many calories in a mcdonald's sausage muffin - How Many Calories

How many calories in a mcdonald’s sausage muffin

How many calories?

A mcdonalds sausage muffin
about 450 Calories

How to calculate a mcdonalds sausage muffin calories?

    mcdonalds sausage muffin nutrition facts

    Water
    Approximately 37g
    Calories
    450 Calories
    Total Fat
    16g
    Saturated Fat
    6g
    Cholesterol
    55mg
    Sodium
    760mg
    Total Carbohydrates
    31g
    Dietary Fiber
    2g
    Total Sugars
    3g
    Protein
    12g

    How to burn a mcdonalds sausage muffin calories

    Walking
    Walk for approximately 60-90 minutes at a moderate pace.
    Jogging
    Jog for approximately 30-45 minutes at a moderate pace.
    Swimming
    Swim for approximately 30-45 minutes at a moderate pace.
    Cycling
    Cycle for approximately 45-60 minutes at a moderate pace.
    Strength Training
    Perform a full-body strength training routine for 45-60 minutes, including exercises like squats, lunges, pushups, and rows.