How many calories?
A mcdonalds quarter pounder with cheese
about 530 Calories
How to calculate a mcdonalds quarter pounder with cheese calories?
mcdonalds quarter pounder with cheese nutrition facts
|
Calories |
530 Calories |
|
Total Fat |
25 grams |
|
Saturated Fat |
10 grams |
|
Sodium |
1,090 milligrams |
|
Total Carbohydrates |
41 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
9 grams |
|
Protein |
28 grams |
How to burn a mcdonalds quarter pounder with cheese calories
|
Walking |
Walk for approximately 1 hour and 30 minutes at a pace of 3-4 miles per hour. |
|
Running |
Run for approximately 45 minutes at a pace of 6-8 miles per hour. |
|
Cycling |
Cycle for approximately 1 hour and 10 minutes at a moderate pace of 15-18 miles per hour. |
|
Swimming |
Swim for approximately 1 hour at a moderate pace of 30-40 laps in a standard 25-yard pool. |