How many calories?
A mcdonalds quarter pounder
about 570 Calories
How to calculate a mcdonalds quarter pounder calories?
mcdonalds quarter pounder nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
570 Calories |
|
Fat |
25 grams |
|
Carbohydrates |
38 grams |
|
Protein |
28 grams |
|
Sodium |
1040 milligrams |
|
Cholesterol |
95 milligrams |
How to burn a mcdonalds quarter pounder calories
|
Walking |
Walk for approximately 90 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 60 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace. |
|
Strength Training |
Engage in 60 minutes of strength training exercises targeting all major muscle groups. |