How many calories?
A mcdonalds oatmeal
about 300 Calories
How to calculate a mcdonalds oatmeal calories?
mcdonalds oatmeal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
300 Calories |
|
Total Fat |
2.5 grams |
|
Saturated Fat |
0.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
140 milligrams |
|
Total Carbohydrates |
19 grams |
|
Dietary Fiber |
4 grams |
|
Total Sugars |
2 grams |
|
Protein |
4 grams |
|
Vitamin D |
0 micrograms |
|
Calcium |
150 milligrams |
|
Iron |
1.1 milligrams |
|
Potassium |
200 milligrams |
How to burn a mcdonalds oatmeal calories
|
Walking |
Brisk walking at 4 mph (6.4 km/h) for approximately 45-60 minutes |
|
Jogging |
Jogging at a moderate pace for approximately 30-40 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 45-60 minutes |
|
Swimming |
Swimming laps for approximately 30-40 minutes |
|
Jumping Rope |
Jumping rope for approximately 20-30 minutes |