How many calories?
A Mcdonalds medium fry
320 Calories
How to calculate calories?
Mcdonalds medium fry nutrition facts
|
Water |
Approximately 0 percent |
|
Calories |
320 calories |
|
Total Fat |
15 grams |
|
Saturated Fat |
2 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
260 milligrams |
|
Total Carbohydrates |
43 grams |
|
Dietary Fiber |
4 grams |
|
Sugars |
0 grams |
|
Protein |
4 grams |
|
Vitamin D |
0 micrograms |
|
Calcium |
20 milligrams |
|
Iron |
1.04 milligrams |
|
Potassium |
410 milligrams |
How to burn 320 calories
|
Walking |
Approximately 60 minutes at a moderate pace |
|
Running |
About 30 minutes at a 6 mph pace |
|
Cycling |
Approximately 40 minutes at a moderate pace |
|
Swimming |
Around 30 minutes of moderate lap swimming |
|
Jumping Rope |
Around 30 minutes of continuous jumping |
|
Elliptical Trainer |
About 35 minutes at moderate intensity |
|
Dancing |
Approximately 45 minutes of energetic dancing |
|
Hiking |
Around 45 minutes on moderate terrain |
|
Yoga |
Approximately 90 minutes of moderate yoga |
|
Strength Training |
Around 45 minutes of vigorous weight lifting |