How many calories?
Mcdonald\’s medium fries
320 Calories
How to calculate calories?
Mcdonald\’s medium fries nutrition facts
|
Water |
Approximately 28 percent |
|
Calories |
320 calories |
|
Total Fat |
15 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
260 milligrams |
|
Total Carbohydrates |
43 grams |
|
Dietary Fiber |
4 grams |
|
Sugars |
0 grams |
|
Protein |
4 grams |
|
Vitamin A |
0 percent of Daily Value |
|
Vitamin C |
6 percent of Daily Value |
|
Calcium |
2 percent of Daily Value |
|
Iron |
6 percent of Daily Value |
How to burn 320 calories
|
Walking |
1 hour at a moderate pace |
|
Running |
30 minutes at a moderate pace |
|
Cycling |
45 minutes at a moderate pace |
|
Swimming |
30 minutes at moderate effort |
|
Dancing |
1 hour of moderate activity |
|
Jump Rope |
20 minutes at a steady pace |
|
Hiking |
1 hour on a trail |
|
Yoga |
1.5 hours of moderate intensity |
|
Tennis |
40 minutes of playing |
|
Basketball |
30 minutes of playing |