How many calories in a mcdonald's mcrib sandwich - How Many Calories

How many calories in a mcdonald’s mcrib sandwich

How many calories?

A mcdonalds mcrib sandwich
about 550 Calories

How to calculate a mcdonalds mcrib sandwich calories?

    mcdonalds mcrib sandwich nutrition facts

    Calories
    550 Calories
    Total Fat
    26 g
    Saturated Fat
    10 g
    Trans Fat
    1 g
    Cholesterol
    80 mg
    Sodium
    1,040 mg
    Total Carbohydrates
    51 g
    Dietary Fiber
    2 g
    Total Sugars
    8 g
    Protein
    22 g

    How to burn a mcdonalds mcrib sandwich calories

    Walking
    Walk for approximately 1 hour and 15 minutes at a brisk pace
    Running
    Run for approximately 35 minutes at a moderate pace
    Cycling
    Cycle for approximately 1 hour and 5 minutes at a moderate pace
    Swimming
    Swim for approximately 50 minutes at a moderate pace
    Strength Training
    Perform a full-body strength training routine for approximately 1 hour