How many calories in a mcdonald's mcrib - How Many Calories

How many calories in a mcdonald’s mcrib

How many calories?

A mcdonalds mcrib
about 400 Calories

How to calculate a mcdonalds mcrib calories?

    mcdonalds mcrib nutrition facts

    Water
    Approximately 40 percent
    Calories
    400 Calories
    Total Fat
    22 grams
    Saturated Fat
    7 grams
    Sodium
    890 milligrams
    Total Carbohydrates
    41 grams
    Dietary Fiber
    1 gram
    Sugars
    9 grams
    Protein
    22 grams

    How to burn a mcdonalds mcrib calories

    Walking
    Walk for approximately 60-90 minutes at a moderate pace.
    Jogging
    Jog for approximately 30-40 minutes at a moderate pace.
    Cycling
    Cycle for approximately 45-60 minutes at a moderate pace.
    Swimming
    Swim for approximately 30-45 minutes at a moderate pace.
    High-Intensity Interval Training (HIIT)
    Perform HIIT exercises for approximately 20-30 minutes, including periods of high-intensity activity followed by periods of rest or lower-intensity activity.