How many calories?
A Mcdonald\’s hamburger
250 Calories
How to calculate calories?
Mcdonald\’s hamburger nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
250 calories |
|
Protein |
12 grams |
|
Total Fat |
9 grams |
|
Saturated Fat |
3.5 grams |
|
Trans Fat |
0.5 grams |
|
Cholesterol |
25 milligrams |
|
Sodium |
480 milligrams |
|
Total Carbohydrates |
31 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
6 grams |
|
Vitamin A |
0% |
|
Vitamin C |
0% |
|
Calcium |
6% |
|
Iron |
15% |
How to burn 250 calories
|
Walking |
Walk at a brisk pace for about 50 minutes. |
|
Running |
Run at a moderate pace for approximately 25 minutes. |
|
Cycling |
Cycle at a moderate intensity for 30 minutes. |
|
Swimming |
Swim freestyle at a moderate pace for around 30 minutes. |
|
Jumping Rope |
Jump rope for about 20 minutes. |
|
Dancing |
Dance energetically for 40 minutes. |
|
Hiking |
Hike a moderate trail for 35 minutes. |
|
Aerobics |
Perform moderate aerobic exercises for 30 minutes. |
|
Tennis |
Play singles tennis for 30 minutes. |
|
Yoga |
Do vigorous yoga for 60 minutes. |