How many calories?
A Mcdonald\’s fries
210 Calories
How to calculate calories?
Mcdonald\’s fries nutrition facts
|
Water |
Approximately 38.9 percent |
|
Calories |
312 calories per 100g |
|
Protein |
3.4g per 100g |
|
Total lipid (fat) |
15g per 100g |
|
Carbohydrate, by difference |
41g per 100g |
|
Fiber, total dietary |
3.8g per 100g |
|
Sugars, total including NLEA |
0.3g per 100g |
|
Sodium |
210mg per 100g |
|
Potassium |
579mg per 100g |
|
Cholesterol |
0mg per 100g |
How to burn 210 calories
|
Walking |
Approximately 45 minutes at a moderate pace |
|
Running |
About 20 minutes at a 6 mph pace |
|
Cycling |
Roughly 30 minutes at a moderate speed of 12-14 mph |
|
Swimming |
Around 25 minutes at a moderate pace |
|
Jumping Rope |
Approximately 20 minutes of continuous jumping |
|
Dancing |
About 30 minutes of moderate to high-intensity dancing |
|
Hiking |
Roughly 35 minutes on average terrain |
|
Elliptical Trainer |
Approximately 25 minutes at a moderate intensity |
|
Strength Training |
About 40 minutes of weightlifting |
|
Yoga |
Roughly 50 minutes of a vigorous yoga session |