How many calories?
A Mcdonald\’s fish sandwich
380 Calories
How to calculate calories?
Mcdonald\’s fish sandwich nutrition facts
|
Water |
Approximately 46 percent |
|
Calories |
380 calories |
|
Total Fat |
18 grams |
|
Saturated Fat |
3.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
40 milligrams |
|
Sodium |
580 milligrams |
|
Total Carbohydrates |
38 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
5 grams |
|
Protein |
15 grams |
|
Vitamin A |
2 percent of the Daily Value |
|
Vitamin C |
0 percent of the Daily Value |
|
Calcium |
8 percent of the Daily Value |
|
Iron |
15 percent of the Daily Value |
How to burn 380 calories
|
Walking |
1 hour at a brisk pace |
|
Running |
30 minutes at a moderate pace |
|
Swimming |
40 minutes of freestyle swimming |
|
Cycling |
45 minutes at moderate speed |
|
Jumping Rope |
30 minutes of continuous jumping |
|
Dancing |
1 hour of active dancing |
|
Hiking |
50 minutes on moderate terrain |
|
Yoga |
1.5 hours of power yoga |
|
Tennis |
45 minutes of singles play |
|
Aerobics |
40 minutes of high-impact aerobics |