How many calories?
A mcdonalds filet o fish
about 390 Calories
How to calculate a mcdonalds filet o fish calories?
mcdonalds filet o fish nutrition facts
|
Water |
Approximately 57 percent |
|
Calories |
390 Calories |
|
Total Fat |
20 grams |
|
Saturated Fat |
4 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
45 milligrams |
|
Sodium |
610 milligrams |
|
Total Carbohydrates |
37 grams |
|
Dietary Fiber |
2 grams |
|
Total Sugars |
5 grams |
|
Protein |
16 grams |
How to burn a mcdonalds filet o fish calories
|
Walking |
Brisk walking for approximately 1 hour |
|
Jogging |
Jogging for approximately 30 minutes |
|
Swimming |
Swimming laps for approximately 30 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 45 minutes |