How many calories?
A Mcdonald\’s double cheeseburger
450 Calories
How to calculate calories?
Mcdonald\’s double cheeseburger nutrition facts
|
Water |
Approximately 48 percent |
|
Calories |
450 calories |
|
Total Fat |
24 grams |
|
Saturated Fat |
11 grams |
|
Trans Fat |
1.5 grams |
|
Cholesterol |
90 milligrams |
|
Sodium |
1,050 milligrams |
|
Total Carbohydrates |
34 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
7 grams |
|
Protein |
25 grams |
|
Vitamin A |
6 percent of the daily value |
|
Vitamin C |
0 percent of the daily value |
|
Calcium |
25 percent of the daily value |
|
Iron |
20 percent of the daily value |
How to burn 450 calories
|
Walking |
1 hour at 4 mph |
|
Running |
30 minutes at 6 mph |
|
Cycling |
45 minutes at 12-14 mph |
|
Swimming |
40 minutes of freestyle |
|
Jumping Rope |
35 minutes at a moderate pace |
|
Hiking |
1 hour with a moderate incline |
|
Dancing |
50 minutes of vigorous dancing |
|
Rowing |
35 minutes of vigorous rowing |
|
Aerobics |
45 minutes of high impact |
|
Yoga |
1.5 hours of power yoga |