How many calories?
A mcdonalds cookie
about 150 Calories
How to calculate a mcdonalds cookie calories?
mcdonalds cookie nutrition facts
|
Serving Size |
1 cookie (20g) |
|
Calories |
150 Calories |
|
Total Fat |
5g |
|
Saturated Fat |
3g |
|
Trans Fat |
0g |
|
Cholesterol |
10mg |
|
Sodium |
75mg |
|
Total Carbohydrates |
14g |
|
Dietary Fiber |
0g |
|
Total Sugars |
8g |
|
Protein |
1g |
|
Calcium |
0mg |
|
Iron |
0mg |
How to burn a mcdonalds cookie calories
|
Walking |
30-45 minutes of brisk walking at a pace of 3-4 miles per hour |
|
Jogging |
15-20 minutes of jogging at a pace of 5-6 miles per hour |
|
Swimming |
20-25 minutes of moderate swimming |
|
Cycling |
30-40 minutes of cycling at a pace of 12-15 miles per hour |
|
Aerobic Exercise (e.g., dancing, jumping rope) |
20-25 minutes of high-intensity aerobic exercise |