How many calories?
Mcdonalds cheeseburger
300 Calories
How to calculate calories?
Mcdonalds cheeseburger nutrition facts
|
Water |
Approximately 53 percent |
|
Calories |
300 calories |
|
Protein |
15 grams |
|
Total Fat |
13 grams |
|
Saturated Fat |
6 grams |
|
Trans Fat |
0.5 grams |
|
Cholesterol |
40 milligrams |
|
Total Carbohydrates |
33 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
7 grams |
|
Sodium |
720 milligrams |
|
Calcium |
20 percent of the Daily Value |
|
Iron |
15 percent of the Daily Value |
|
Potassium |
330 milligrams |
|
Vitamin A |
6 percent of the Daily Value |
|
Vitamin C |
2 percent of the Daily Value |
How to burn 300 calories
|
Walking |
1 hour at 4 mph |
|
Running |
30 minutes at 6 mph |
|
Cycling |
40 minutes at 12 mph |
|
Swimming |
30 minutes of moderate effort |
|
Jump Rope |
25 minutes |
|
Dancing |
45 minutes |
|
Hiking |
45 minutes on moderate trails |
|
Yoga |
1 hour of power yoga |
|
Tennis |
30 minutes of singles |
|
Rowing |
30 minutes at moderate effort |
|
Aerobics |
30 minutes of high-impact |
|
Basketball |
35 minutes of shooting hoops |
|
Soccer |
30 minutes of casual play |
|
Weightlifting |
1 hour of moderate effort |