How many calories?

How to calculate a mcdonalds burger calories?

mcdonalds burger nutrition facts

Water	Approximately 40 percent
Protein	12 grams
Total Fat	9 grams
Saturated Fat	3.5 grams
Trans Fat	0 grams
Cholesterol	40 milligrams
Carbohydrates	31 grams
Dietary Fiber	1 gram
Sugars	7 grams
Sodium	470 milligrams
Vitamin A	0% of the daily value
Vitamin C	0% of the daily value
Calcium	4% of the daily value
Iron	15% of the daily value

How to burn a mcdonalds burger calories

Walking	Approximately 40-50 minutes at a moderate pace
Running	Around 25-30 minutes at a moderate pace
Cycling	Approximately 30-35 minutes at a moderate pace
Swimming	Around 30-35 minutes of moderate swimming
Jumping Rope	Approximately 20-25 minutes
Dancing	Around 35-40 minutes of moderate dancing
Hiking	Approximately 30-40 minutes of moderate hiking
Yoga	Around 60-70 minutes of moderate yoga
Tennis	Approximately 30-35 minutes of singles play
House Cleaning	Around 60-70 minutes of moderate cleaning